Fiona Forde; Herbalism, Workshops


Menopause Bundle



  1. Tbe Bad Day Tincture

An easy to use and powerful stress reliever. California Poppy is an amazing nervine and one of the best to help soothe anxious minds. Herbal teas are not for everyone and many people prefer a tincture. They are also great to use as an alcohol alternative – just put a few drops under your tongue for stress relief or add to non alcoholic drinks, sparkling water, fruit juices and mocktails.

☕Blue Vervain

Blue vervain is a herbaceous plant native to North America that has been used for centuries to help calm body tension, ease menstrual discomforts, support sleep, and support digestive wellbeing. Traditional use shows blue vervain is particularly beneficial for those dealing with sleep disturbances caused by an overactive mind. The herb has also been used to address tension in the shoulders, neck, and head, making it a go-to herb for those seeking a natural solution for everyday stress and discomfort.

☕California Poppy

Known as the official flower of “The Golden State, California poppy has been traditionally used for pain support, to help induce sleep, and for easing head discomfort caused by stress. Unlike the commonly known opium poppy, California poppy is gentle, non-addictive, and generally safe for stress and pain support.


Skullcap has been used for more than 200 years as a mild relaxant and to help with anxiety, nervous tension, and anxiety.

If you are on medication, pregnant or breastfeeding, please check with your medical practitioner before use.

2. The Menopause Toolkit

Menopause is not a condition to be managed or endured, but rather a natural and empowering stage of life to be celebrated. This menopause toolkit is designed to help you embrace this new phase of life, whether you’re looking for practical tips to manage symptoms, or simply seeking inspiration and support.

  • Menopause Journal
  • Menopause CBT Workbook
  • Menopause Self-Care Workbook
  • Menopause Symptom Cards
  • Menopause Affirmation Cards

Please note that this is a digital download for printing. 

3. The Hormone Regulator 

With hormone friendly oils including Clary Sage, Bergamot and Ylang Ylang, can be used in diffusers, tea lights and on pulse points.

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